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TRAINING TIPS FOR LUCKNOW HALF MARATHON

By Ayushi On Dec 03 2017

TRAINING TIPS

1.After your warm-up, try running at an easy training pace, throwing in bursts of speed for various distances throughout the run. Vary the speed and times of the speed sections, from as short as 15 seconds to as long as 2-3 minutes. Between these bursts, all...

Body fat percentage vs. Body Mass Index...

By Subham Agrawal On Jul 15 2017

When it comes to measuring the fitness level of one’s body, there are various methods available out there. Depending on the time and cost, these methods can vary significantly over the reliability spectrum. And the two most common such methods are measuring body mass index (BMI) and body fa...

Effects of mobile phones on health

By Subham Agrawal On Jul 15 2017

Mobile phones are an integral part of our lives .the the whole world lives on the communication essentially through mobile phones. But it’s not just about communicating anymore, is it?

We live a time where everything is available on our mobile phones .from calling to chatting, from ...

Health benefits of Detoxification

By Subham Agrawal On Jul 15 2017

We have always wondered if it’s possible to get rid of all the toxic wastes and poison accumulated inside our body. Dear readers, yes we can! And the word is called detoxification

As simple as it sounds detoxification is the removal of waste and harmful toxins from the body. We are ...

Treadmill running vs outdoor running…

By Subham Agrawal On Jul 15 2017

We are going to take on a topic that has been a hot one for debate for a long time. And the culprits today are non-other than treadmill and the good old outdoor running. We are sure that you would have your own bias as to which one is good and which one is bad and that why one should go for eithe...

Why milk should be your choice for a post workout drink…

By Subham Agrawal On Jul 15 2017

Everyone has had milk at some point in their life. They had milk when they were infants, they were given milk as they grew up, and even after growing up and becoming adults, they continue to consume milk in some form or the other. But, there are many people out there who don’t like milk at ...

Maybe it is time for you to stop hookah too…

By Subham Agrawal On Jul 15 2017

Yes, you read that right. According to popular belief, hookah smoking is considered to be safer than cigarette smoking. And the reason being that the frequency of smoking hookah is less than cigarette. Also, it is believed that when the smoke passes above water the toxins are absorbed and the smo...